WHITE LOAVES vs OAT BRAN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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OAT BRAN COUNTRY STYLE BREAD wins in 7 out of 15 nutrient categories
WHITE LOAVES: 6
vs
OAT BRAN COUNTRY STYLE BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE LOAVES | OAT BRAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 265 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 19.3 g | 49.0 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 12.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | OAT BRAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | OAT BRAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 246 MG | 327 MG |