WHITE LOAVES vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 7 out of 10 nutrient categories
WHITE LOAVES: 7
vs
ALOO PARATHA STUFFED INDIAN BREAD: 2
(1 ties)
Overview
| Nutrient | WHITE LOAVES | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 240 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 19.3 g | 35 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 12.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.4 MG |
Minerals
| Mineral | WHITE LOAVES | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 246 MG | 490 MG |