WHITE LOAVES vs 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS
Nutrition comparison per 100 g serving
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WHITE LOAVES wins in 5 out of 10 nutrient categories
WHITE LOAVES: 5
vs
100% WHOLE WHEAT FLOUR FAJITA TORTILLAS: 4
(1 ties)
Overview
| Nutrient | WHITE LOAVES | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 1.1 g | 7.1 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | 100% WHOLE WHEAT FLOUR FAJITA TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 256 MG | 643 MG |