WHITE LOAVES vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHITE LOAVES: 5
vs
WHITE HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHITE LOAVES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 256 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 36.8 g | 51.3 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE LOAVES | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 263 MG | 410 MG |