WHITE LOAVES vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories
WHITE LOAVES: 5
vs
WHITE DINNER ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE LOAVES | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 186 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 36.8 g | 32.6 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 263 MG | 442 MG |