WHITE LOAVES vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE LOAVES: 5
vs
CINNAMON SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE LOAVES | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 314 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 36.8 g | 60 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAVES | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE LOAVES | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 263 MG | 429 MG |