WHITE LOAF BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BUNS wins in 9 out of 13 nutrient categories
WHITE LOAF BREAD: 2
vs
HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | WHITE LOAF BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 242 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 47.0 g | |
| Fat | 8.9 g | 2.3 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LOAF BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHITE LOAF BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 411 MG | 455 MG |