WHITE LIGHTNING ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 10 nutrient categories
WHITE LIGHTNING ICE CREAM: 3
vs
PREMIUM ICE CREAM: 6
(1 ties)
Overview
| Nutrient | WHITE LIGHTNING ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 32.9 g | 29.9 g | |
| Fat | 13.2 g | 9.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LIGHTNING ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | WHITE LIGHTNING ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 72 MG | 104 MG |