WHITE LIGHTING CHICKEN CHILI vs FIVE BEAN CHILI
Nutrition comparison per 100 g serving
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FIVE BEAN CHILI wins in 6 out of 10 nutrient categories
WHITE LIGHTING CHICKEN CHILI: 3
vs
FIVE BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | WHITE LIGHTING CHICKEN CHILI | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 5.7 g | 13.9 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LIGHTING CHICKEN CHILI | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | WHITE LIGHTING CHICKEN CHILI | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 313 MG | 213 MG |