WHITE LARGE BREAD vs ENRICHED MINI SUB BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MINI SUB BUNS wins in 6 out of 14 nutrient categories
WHITE LARGE BREAD: 5
vs
ENRICHED MINI SUB BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE LARGE BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 9.7 g | 7.6 g | |
| Carbs | 48.4 g | 47.0 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 6.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 114 UG | |
| Niacin | 3.5 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE LARGE BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 124 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 65 MG | 82 MG | |
| Sodium, Na | 452 MG | 424 MG |