WHITE LARGE BREAD vs CRISP BREAD WHOLEMEAL

Nutrition comparison per 100 g serving

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WHITE LARGE BREAD wins in 9 out of 15 nutrient categories

WHITE LARGE BREAD: 9 vs CRISP BREAD WHOLEMEAL: 2 (4 ties)

Overview

Nutrient	WHITE LARGE BREAD	CRISP BREAD WHOLEMEAL	Winner
Calories	269 cal	377 cal
Protein	7.7 g	18.9 g
Carbs	50 g	75.5 g
Fat	3.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE LARGE BREAD	CRISP BREAD WHOLEMEAL	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE LARGE BREAD	CRISP BREAD WHOLEMEAL
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	377 MG

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