WHITE LARGE BREAD vs 3 - SEED OATNUT BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 7 out of 14 nutrient categories
WHITE LARGE BREAD: 7
vs
3 - SEED OATNUT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE LARGE BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 316 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 7.9 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE LARGE BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE LARGE BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 77 MG | 158 MG | |
| Sodium, Na | 500 MG | 474 MG |