WHITE KNOT ROLLS vs WHOLE WHEAT BREAD WITH ORGANIC HONEY
Nutrition comparison per 100 g serving
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WHITE KNOT ROLLS wins in 5 out of 11 nutrient categories
WHITE KNOT ROLLS: 5
vs
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 4
(2 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 273 cal | 225 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 51.5 g | 42.5 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | WHOLE WHEAT BREAD WITH ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 350 MG |