WHITE KNOT ROLLS vs CRANBERRY APPLE BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE KNOT ROLLS: 5
vs
CRANBERRY APPLE BAGELS: 5
(1 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 195 cal | |
| Protein | 9.1 g | 7 g | |
| Carbs | 51.5 g | 42 g | |
| Fat | 4.6 g | 0.5 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | WHITE KNOT ROLLS | CRANBERRY APPLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 455 MG | 290 MG |