WHITE KING ENRICHED BREAD vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
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WHITE KING ENRICHED BREAD wins in 8 out of 16 nutrient categories
WHITE KING ENRICHED BREAD: 8
vs
MILLET CHIA BREAD: 3
(5 ties)
Overview
| Nutrient | WHITE KING ENRICHED BREAD | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING ENRICHED BREAD | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 57 UG | |
| Niacin | 3.6 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KING ENRICHED BREAD | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 375 MG |