WHITE KING ENRICHED BREAD vs KING SIZE WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHITE KING ENRICHED BREAD: 6
vs
KING SIZE WHITE: 6
(4 ties)
Overview
| Nutrient | WHITE KING ENRICHED BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 52.1 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING ENRICHED BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KING ENRICHED BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 521 MG |