WHITE KING ENRICHED BREAD vs KING SIZE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING SIZE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE KING ENRICHED BREAD: 4
vs
KING SIZE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE KING ENRICHED BREAD | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 255 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 51.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KING ENRICHED BREAD | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 102 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KING ENRICHED BREAD | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 74 MG | |
| Sodium, Na | 464 MG | 468 MG |