WHITE KIDNEY CANNELLINI BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 5 out of 10 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 5
vs
GARBANZO BEANS CHICK PEAS: 1
(4 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 200 MG | 323 MG |