WHITE KIDNEY CANNELLINI BEANS vs BLACK REFRIED BEANS WITH ROASTED CHILIES
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED CHILIES wins in 5 out of 11 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 4
vs
BLACK REFRIED BEANS WITH ROASTED CHILIES: 5
(2 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | BLACK REFRIED BEANS WITH ROASTED CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 200 MG | 400 MG |