WHITE KIDNEY CANNELLINI BEANS vs SEASONED SOUTHERN STYLE BUTTER BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 5 out of 11 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 5
vs
SEASONED SOUTHERN STYLE BUTTER BEANS: 3
(3 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | SEASONED SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | SEASONED SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | SEASONED SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 215 MG | 408 MG |