WHITE KIDNEY CANNELLINI BEANS vs IBERIA
Nutrition comparison per 100 g serving
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WHITE KIDNEY CANNELLINI BEANS wins in 7 out of 12 nutrient categories
WHITE KIDNEY CANNELLINI BEANS: 7
vs
IBERIA: 2
(3 ties)
Overview
| Nutrient | WHITE KIDNEY CANNELLINI BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 59 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 15.4 g | 10.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY CANNELLINI BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE KIDNEY CANNELLINI BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 215 MG | 96 MG |