WHITE KIDNEY BEANS vs RED KIDNEY BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE KIDNEY BEANS: 4
vs
RED KIDNEY BAKED BEANS WITH MOLASSES: 4
(2 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 77 cal | 137 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 13.9 g | 26.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WHITE KIDNEY BEANS | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 338 MG | 382 MG |