WHITE KIDNEY BEANS vs CUBAN STYLE BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KIDNEY BEANS wins in 5 out of 10 nutrient categories
WHITE KIDNEY BEANS: 5
vs
CUBAN STYLE BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE KIDNEY BEANS | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 13.9 g | 14.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KIDNEY BEANS | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KIDNEY BEANS | CUBAN STYLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 346 MG | 407 MG |