WHITE KETO FRIENDLY SANDWICH BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KETO FRIENDLY SANDWICH BREAD wins in 7 out of 11 nutrient categories
WHITE KETO FRIENDLY SANDWICH BREAD: 7
vs
HONEY WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | WHITE KETO FRIENDLY SANDWICH BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 240 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 42.9 g | 47.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 32.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO FRIENDLY SANDWICH BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KETO FRIENDLY SANDWICH BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |