WHITE KETO- FRIENDLY BREAD vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE KETO- FRIENDLY BREAD wins in 6 out of 10 nutrient categories
WHITE KETO- FRIENDLY BREAD: 6
vs
HONEY 100% WHOLE WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 209 cal | |
| Protein | 13.3 g | 11.6 g | |
| Carbs | 40 g | 41.9 g | |
| Fat | 5 g | 2.3 g | |
| Fiber | 40 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 23 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 186 MG | |
| Sodium, Na | 367 MG | 349 MG |