WHITE KETO- FRIENDLY BREAD vs BAR-B-QUE SWEET BUNS
Nutrition comparison per 100 g serving
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BAR-B-QUE SWEET BUNS wins in 7 out of 14 nutrient categories
WHITE KETO- FRIENDLY BREAD: 5
vs
BAR-B-QUE SWEET BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Calories | 133 cal | 298 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 40 g | 54.4 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 40 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO- FRIENDLY BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | BAR-B-QUE SWEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 367 MG | 667 MG |