WHITE KETO- FRIENDLY BREAD vs 100% WHOLE WHEAT ROUND TOP BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 6 out of 14 nutrient categories
WHITE KETO- FRIENDLY BREAD: 5
vs
100% WHOLE WHEAT ROUND TOP BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE KETO- FRIENDLY BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 40 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KETO- FRIENDLY BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KETO- FRIENDLY BREAD | 100% WHOLE WHEAT ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 70 MG | 214 MG | |
| Sodium, Na | 367 MG | 429 MG |