WHITE KETO BREAD vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHITE KETO BREAD: 4
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHITE KETO BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 133 cal | 197 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 40 g | 37.7 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 40 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE KETO BREAD | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 57 MG | 213 MG | |
| Sodium, Na | 317 MG | 377 MG |