WHITE KERNELS POPCORN vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE KERNELS POPCORN: 4
vs
NATURAL NUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 12.1 g | 10.7 g | |
| Carbs | 81.8 g | 57.1 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 30 MG | 321 MG |