WHITE KERNELS POPCORN vs COUSIN WILLIE'S
Nutrition comparison per 100 g serving
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WHITE KERNELS POPCORN wins in 5 out of 10 nutrient categories
WHITE KERNELS POPCORN: 5
vs
COUSIN WILLIE'S: 2
(3 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 529 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 81.8 g | 58.8 g | |
| Fat | 4.6 g | 29.4 g | |
| Fiber | 21.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | COUSIN WILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 30 MG | 941 MG |