WHITE KERNELS POPCORN vs BACHMAN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KERNELS POPCORN wins in 4 out of 10 nutrient categories
WHITE KERNELS POPCORN: 4
vs
BACHMAN: 3
(3 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | BACHMAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 81.8 g | 78.6 g | |
| Fat | 4.6 g | 3.6 g | |
| Fiber | 21.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | BACHMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | BACHMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 30 MG | 321 MG |