WHITE KERNELS POPCORN vs POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX wins in 6 out of 12 nutrient categories
WHITE KERNELS POPCORN: 5
vs
POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 46.7 g | |
| Fat | 5.3 g | 30 g | |
| Fiber | 15.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | WHITE KERNELS POPCORN | POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 267 MG |