WHITE KERNELS POPCORN vs PISTACHIO
Nutrition comparison per 100 g serving
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PISTACHIO wins in 10 out of 15 nutrient categories
WHITE KERNELS POPCORN: 3
vs
PISTACHIO: 10
(2 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 368 cal | 567 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 71.1 g | 26.7 g | |
| Fat | 5.3 g | 46.7 g | |
| Fiber | 15.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | PISTACHIO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE KERNELS POPCORN | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 383 MG |