WHITE KERNELS POPCORN vs MARKET BASKET
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 6 out of 12 nutrient categories
WHITE KERNELS POPCORN: 3
vs
MARKET BASKET: 6
(3 ties)
Overview
| Nutrient | WHITE KERNELS POPCORN | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 368 cal | 607 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 71.1 g | 21.4 g | |
| Fat | 5.3 g | 53.6 g | |
| Fiber | 15.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KERNELS POPCORN | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KERNELS POPCORN | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |