WHITE JASMINE RICE vs NATURAL WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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WHITE JASMINE RICE wins in 5 out of 14 nutrient categories
WHITE JASMINE RICE: 5
vs
NATURAL WHOLE GRAIN BROWN RICE: 4
(5 ties)
Overview
| Nutrient | WHITE JASMINE RICE | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 34.4 g | 76.2 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | NATURAL WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 73 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |