WHITE JASMINE RICE vs ENRICHED VALENCIA TYPE SHORT GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE JASMINE RICE: 4
vs
ENRICHED VALENCIA TYPE SHORT GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | WHITE JASMINE RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 80 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | ENRICHED VALENCIA TYPE SHORT GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 89 MG | 85 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |