WHITE JASMINE RICE vs REFRIED RED BEANS
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 10 nutrient categories
WHITE JASMINE RICE: 3
vs
REFRIED RED BEANS: 5
(2 ties)
Overview
| Nutrient | WHITE JASMINE RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 30.7 g | 21.5 g | |
| Fat | 0.3 g | 13.1 g | |
| Fiber | 0.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | REFRIED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 554 MG |