WHITE JASMINE RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
WHITE JASMINE RICE: 3
vs
FOUR CHEESE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | WHITE JASMINE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 364 cal | |
| Protein | 2.7 g | 9.1 g | |
| Carbs | 30.7 g | 72.7 g | |
| Fat | 0.3 g | 6.8 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | WHITE JASMINE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 1,909 MG |