WHITE JASMINE RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
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WHITE JASMINE RICE wins in 4 out of 9 nutrient categories
WHITE JASMINE RICE: 4
vs
RICE MEDLEY: 3
(2 ties)
Overview
| Nutrient | WHITE JASMINE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WHITE JASMINE RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |