WHITE JASMINE RICE vs ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE JASMINE RICE: 4
vs
ANCIENT GRAIN BLEND: 4
(2 ties)
Overview
| Nutrient | WHITE JASMINE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 354 cal | 378 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 66.7 g | 71.1 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | WHITE JASMINE RICE | ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |