WHITE JASMINE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 5 out of 11 nutrient categories
WHITE JASMINE RICE: 2
vs
BASMATI RICE: 5
(4 ties)
Overview
| Nutrient | WHITE JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 148 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 77.8 g | 32.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE JASMINE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |