WHITE JASMINE ORGANIC PREMIUM RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE JASMINE ORGANIC PREMIUM RICE: 3
vs
PREMIUM MEDIUM GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | WHITE JASMINE ORGANIC PREMIUM RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 86.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE JASMINE ORGANIC PREMIUM RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE JASMINE ORGANIC PREMIUM RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |