WHITE ITALIAN BREAD vs OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS
Nutrition comparison per 100 g serving
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OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS wins in 13 out of 22 nutrient categories
WHITE ITALIAN BREAD: 6
vs
OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS: 13
(3 ties)
Overview
| Nutrient | WHITE ITALIAN BREAD | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 281 cal | 243 cal | |
| Protein | 9.4 g | 13.5 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 6.2 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ITALIAN BREAD | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 23 UG | |
| Niacin | 4.7 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ITALIAN BREAD | OMEGAMAZING SPROUTED WHOLE GRAIN BREAD FILLED WITH FLAX AND CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 92 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 224 MG | |
| Potassium, K | 62 MG | 203 MG | |
| Selenium, Se | 0 UG | 41 UG | |
| Sodium, Na | 406 MG | 405 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |