WHITE ITALIAN BREAD vs MEIJER
Nutrition comparison per 100 g serving
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WHITE ITALIAN BREAD wins in 11 out of 16 nutrient categories
WHITE ITALIAN BREAD: 11
vs
MEIJER: 2
(3 ties)
Overview
| Nutrient | WHITE ITALIAN BREAD | MEIJER | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 4.7 g | 2.7 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ITALIAN BREAD | MEIJER | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ITALIAN BREAD | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 406 MG | 357 MG |