WHITE INSTANT RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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WHITE INSTANT RICE wins in 5 out of 13 nutrient categories
WHITE INSTANT RICE: 5
vs
MY ESSENTIALS: 4
(4 ties)
Overview
| Nutrient | WHITE INSTANT RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 82.2 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE INSTANT RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE INSTANT RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 11 MG | 0 MG |