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Delhaize America, MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
My Essentials Long Grain Natural Brown Rice by Delhaize America is a single-ingredient rice product made from whole grain brown rice. Per 100g it provides 357 calories, 7.14g protein, 76.19g carbohydrates, 2.4g fiber, and 2.38g fat. Brown rice retains its bran layer, providing more fiber and a nuttier flavor than white rice. It works as a base for bowls, stir-fries, curries, and pilafs.
Ingredients
WHOLE GRAIN BROWN RICE.
Dietary Information
MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Delhaize America, MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
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