MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 76.2g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WHOLE GRAIN BROWN RICE.
Dietary Information
MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
See how MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE compares to other foods in terms of nutrition:
- MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE vs ARBORIO LONG GRAIN RICE
- MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE vs LONG GRAIN WHITE RICE
- MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE vs ORGANIC LONG GRAIN BROWN RICE
- MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE vs ORGANIC WILD RICE
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