WHITE HOT DOG ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE HOT DOG ROLLS: 6
vs
WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE HOT DOG ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 257 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 54.6 g | 42.9 g | |
| Fat | 3.4 g | 4.3 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 60 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 545 MG | 457 MG |