WHITE HOT DOG ENRICHED BUNS vs BLENDED GRAIN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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BLENDED GRAIN REDUCED CALORIE BREAD wins in 7 out of 15 nutrient categories
WHITE HOT DOG ENRICHED BUNS: 5
vs
BLENDED GRAIN REDUCED CALORIE BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE HOT DOG ENRICHED BUNS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 191 cal | |
| Protein | 8.7 g | 12.8 g | |
| Carbs | 45.7 g | 40.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 2.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG ENRICHED BUNS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE HOT DOG ENRICHED BUNS | BLENDED GRAIN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 170 MG | |
| Iron, Fe | 4.4 MG | 4.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 478 MG | 362 MG |