WHITE HOT DOG ENRICHED BUNS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHITE HOT DOG ENRICHED BUNS wins in 9 out of 15 nutrient categories
WHITE HOT DOG ENRICHED BUNS: 9
vs
100% WHOLE WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE HOT DOG ENRICHED BUNS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 53.9 g | 48.2 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 5.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG ENRICHED BUNS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG ENRICHED BUNS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 353 MG |