WHITE HOT DOG BUNS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHITE HOT DOG BUNS: 9
vs
HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 58.1 g | 52 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 108 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE HOT DOG BUNS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 20 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 581 MG | 460 MG |